March Madness is starting this month.  I don’t watch much basketball, but I loved playing when I was in school. Michael Jordan tells about how before a game he would often visualize what

People, Places and Things come into our life for a Reason, Season or Lifetime I recently received another e-mail about “life lessons to pass on”.  Some of the lessons listed were concepts

Sometimes, when we disagree with something that is going on in our lives, we want it to be someone else's problem, not ours.  “We are right” right?  They are being selfish, or insensitive,

I was trying to think of something different to do for my husband’s upcoming milestone birthday.  When I finally asked him, he replied, “Let’s hike the Grand Canyon.”  I thought, “We are

We recently conducted a workshop focusing on ethics for counselors.  The small group of therapist reported promptly at 8:45 a.m.  All they knew for sure was that we would be talking about

5 Degrees of Change For some of us, the thought of changing our behavior can be overwhelming.  And wemake it harder on us when we tell ourself that we have to do things all at onec, make a 180

So you've been talking for years (literally) about ending a relationship, and you are finally thinking about pulling the trigger. (Go, you!) If you're having trouble breaking up with someone,

We recently conducted a workshop focusing on ethics for counselors.  The small group of therapist reported promptly at 8:45 a.m.  All they knew for sure was that we would be talking about

While driving home from a large holiday family gathering at my parent’s house, I had time to reflect on the past few weeks.  Some family came from out of state.  Some live locally.  A